Frequently Asked Questions (FAQ) About: How to combine sober living with residential treatment?
How to combine sober living with residential treatment
Have you considered the following tips on how to combine sober living with residential treatment? You may be surprised at how effective these two approaches are. – Let your friends and family know where you are going, but don’t make them a part of the journey. Your friends will be excited to see you home and see that you’ve managed to get back on your feet. And if you don’t tell them yet, they’ll find out when you’re not around. – Have someone with you at all times when you are attending your treatment. Even if you think you’re safe, an unexpected call from someone can cause anxiety. In fact, one of the major challenges of treatment is the social isolation. Talk to your drug addiction support group about what you can do to help your friends and family stay in touch with you. – The key to getting the most out of this program is to get active. When you go to residential treatment, you’ll have a curfew to meet and adhere to. If you don’t get involved with your treatment, you can forget about the very real possibility of relapse. So be proactive. – Before you move into your new office, bring in something from home. Write the address on the letter so you can find it later. If you go through your entire residence, get some mail and documents to take with you. This will remind you of where you left things and how far you’ve traveled. – To avoid negative associations with your new treatment, use common words like “my”mine.” And if there’s someone you want to tell, keep a little notebook in your bag for the same reason. People think you’re writing your sobriety journal. But, in reality, this journal is just a collection of your day to day activities. – Start thinking about how to combine sober living with residential treatment before you even leave the house. Getting your place ready will keep you excited about the future. – Try and make a list of everything you need to do before you go. Set yourself a deadline for any unfinished tasks. If you can get a friend to pick up anything on your list for you, even better. – Ask your friends and family if they want to go to your new office. If they say yes, you could use the support of a family member or friend. Being in a new place can be exhilarating for everyone involved. – Make it a point to stay as short as possible. As you’re transitioning from living at home to a facility, it’s important to pace yourself. Avoid day trips outside of your treatment center, as this can take a toll on your body and can trigger anxiety. These are just a few of the tips on how to combine sober living with residential treatment. Keep these ideas in mind when you are preparing to make the transition from home to a treatment center.