Frequently Asked Questions (FAQ) About: What is the book living sober about?
What is the book living sober about
The eBook Living Sanely is by Mike Sacks, and it talks about how you can get rid of alcohol addiction. It outlines in simple language how to use detoxification methods to do away with your addiction. It also shows that the ultimate goal is a detox from the toxins that cause dependence and ill health, and that you can overcome addiction with the help of meditation and relaxation techniques. In fact, the main theme of the book is “self-control” – the ability to keep control of your life and avoid destructive behavior. It starts with the basic idea that alcoholism affects people in one way or another, but each person experiences different effects. The book can be used by everyone to help them recover from alcoholism, but it is probably not meant for those who have already failed once before to kick their addiction. Living Sanely was written by an alcoholic himself, who knew exactly what he was talking about. He describes how his addiction caused him great problems in his life, including physical health problems, emotional problems, and loss of productivity in his work. In such addiction, people often are distracted from their daily activities, with thoughts of going out, drinking or indulging in any behavior that can mask the feeling of being sober. It is not unusual for people to become very dependent on alcohol, and they begin to use it as a form of temporary escape from reality. This type of addiction is not limited to people with low self-esteem or those who are shy or lively intellectual people. Everyone can succumb to the same addiction, especially if their lifestyle is no longer conducive to keeping healthy. What is the book Living Sanely about? The idea is to prevent alcoholism by taking advantage of detoxification techniques to remove the toxins from the body that cause addiction. Detoxification methods include: using meditation and relaxation techniques to overcome cravings and to learn how to live without alcohol. Also, the book gives information on how to protect yourself and the ones you love from the harmful effects of alcohol. You will also find a list of helpful resources on how to recover from alcoholism. I have not yet taken the detoxification program myself, so I cannot tell you what my experience has been. However, I know of many others who have successfully treated their addiction by using the detoxification methods and have found success. If this does not work for you, then you can visit the internet to find more information. The book Living Sanely is also available as a CD in audio format. You can download it and listen to it at your leisure. You can also find a free download of the eBook Living Sanely through the website for the National Institute on Alcohol Abuse and Alcoholism. If you prefer, you can also download the book in its entirety for free. Living Sanely is full of information, strategies and guidelines to help you manage your addiction. It provides many tips and techniques to help you eliminate your dependency on alcohol.