Why sober living is a good idea

Frequently Asked Questions (FAQ) About: Why sober living is a good idea?

 

Why sober living is a good idea

It may be surprising to some but why sober living is a good idea. Though it is not a panacea for all the ills of alcoholism, it is a definite step in the right direction. First of all, it is a step that will end a lifetime of drinking – without having to worry about it coming back. This is significant because there is a risk that many who decide to stop drinking will have the problem re-emerge in another form. When you are sober you can make healthy choices. With the drinks, the choices are only about what you can drink at any given time. Of course this is a key ingredient of alcoholism. By the time a person is truly stopped drinking the damage has been done and the body has either failed to correct itself or has not caught up to the disease. The body will not be able to heal itself and you will need to visit the doctor again. So why sober living is a good idea? Well, the reason is that it stops the real issues from causing you problems and starts working on other health issues that you are not taking into account. Alcoholism does more than just destroy the liver – it also destroys the brain and changes the way you think. The two processes will often interfere with each other – resulting in negative mental effects. When you are sober, your thoughts are healthier. You are free from worry, unhappiness and depression, which then result in a much happier life. Emotional and physical health is linked. The healthier you are the less likely you are to end up ill and the more likely you are to lead a happy and fulfilling life. Staying sober and having a good quality of life is a pretty easy thing to achieve – the hard part is choosing the right way of doing it. It is easier to have someone else at your side when you start with. If you have to take alcohol with the plan of quitting soon, alcohol in moderation is probably the best bet. So, why sober living is a good idea, do yourself a favour and give it a try. Quit for a while. Learn how to cope and learn to live without the over-abundance of alcohol.